+ FOOD +
In the confusing world of food fads, diet-tarians of all types, and conflicting expert opinions it can be harder than ever to make decisions that are right for you. Sculpting what you eat means learning to listen to your body, adding shortcuts for nutritious eating, and enjoying yourself along the way.
+ MOVEMENT +
Finding natural ways to move your body and get the most from the life that you life. Sculpting your body requires small additions and adjustments that can make big change in your strength and power. It doesn't have to be hard, and it doesn't have to take long. Conscious, intelligent movements everyday can make a huge impact.
Meet Your Fellow Humans of Health
Busy People Like You Using Shortcut Solutions For Feeling Their Best Everyday
Introducing Health Hacks:
The Brilliant Shortcuts You're Using to Feel Healthy Everyday
We’re busy people living in a busy world cluttered with information. Sculpt My Health is here to minimize the clutter, and make it simple and fun to improve your health.
Improving your health doesn’t have to be difficult. It doesn’t have to be stressful. It doesn’t have to take a lot of time. It doesn’t have to cost a lot of money.
By finding simple shortcuts and habits to incorporate into your everyday life, you can begin sculpting your health in a way that suits you best.
Here at Sculpt My Health, we call these shortcuts "Health Hacks".
And we're making it our business to find out all the amazing Health Hacks that YOU practice every day.
You're the expert of your own body. It's here in the "Humans of Health' collection that you can meet other brilliant, beautiful humans like yourself, who are sculpting their health with simple, easy-to-incorporate shortcuts.
So instead of trying to change your health - begin sculpting it by making "Health Hacks" part of your daily life.
They've got some incredible insights to share with you.
Check Out The Latest Articles From Sculpt My Health
Peanut butter cookies are a childhood favorite. And let’s be honest – they are still a favorite as an adult.
Here are a couple fun facts about peanut butter you may not know…
Has anyone else wondered what has happened to Halloween over the years? The fun of frightening costumes and face paint is now a distant memory…
How Often Do You Think Of Sweets? Once a day? A few times a day? All day? And when the holidays come around… its even WORSE! There are so many…
The answer to eliminating your sugar cravings is NOT a 21-Day detox that restricts your food intake or highly processed sugar substitutes like bleached stevia packets. Reveal the sneaky culprit of your cravings.
You’ve heard it all before… Sugar is bad for you. So why can’t you quiet your sugar cravings and quit eating sweet stuff? You need these..
Quitting sugar. It can seem like a daunting mission, and often goes in the too-hard-box… or the I’ll-deal-with-that-soon box. At a …
Exciting New Programs To Sculpt Your Health
Discover How to Create More Impact In Less Time With These Upcoming Health Hacks...
Breaking Up With Sugar
Can't say "no" to sugar? Or perhaps you're a closet choco-holic...
Well it's time to stop beating yourself up. Learn a powerful 5 step process to overcome your cravings.
Reducing or quitting sugar doesn't have to be hard.
In fact, it can be enjoyable! All you need are the right tools and guidance to help you through the process.
You can regain power & control over your sugar cravings with the 5 simple steps in this revolutionary self study program.
The best part about it is that you decide what new relationship you want to have with sugar and food.
Get ready to step into a new and empowered version of you!
Food Freedom Formula
Are You Fed-Up of Fighting The Never Ending Weight-loss battle?
You've tried almost every diet out there, but NOTHING SEEMS TO WORK.
When you start a diet, you've got the best intentions. You're going to KEEP the weight off this time!
But you just can’t wait for the diet to be over so that you can eat the way you really want to… and then, BOOM... another diet goes in the book of 'failures'.
You've cut out the "bad food", and have had phases of exercising more than you'd ever want to. But you still can't drop the excess weight. WHY?
If weight-loss were a simple physical condition, then a simple physical solution would fix it.
So what's the secret? Click here to learn more...